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Explosive Softball: Quickness & Agility
Duration: 30 mins
With just a few simple-to-learn drills, you can discover how to improve motor mechanics, short burst explosion and reaction time. These are the specific secrets that elite-level softball teams use to get an edge over their competition.
Your Instructor
Coach Scott Phelps
Speed Trainer to athletes in NFL Football, NBA Basketball, Major League Baseball, US Olympic Programs, and collegiate sports.
